5g of creatine monohydrate in four grape gummies a day. No powder, no shaker, no chalky mess.
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"Great taste, consistency and quality. Will be buying again."
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Will it make me bloated or bulky?
No. That myth comes from old 20g+ loading protocols. At our 5g daily dose, most people notice better recovery and tone, not bloating.
How long until I notice a difference?
Most people notice a difference within 3–4 weeks of daily use, once your muscles are fully saturated. No loading phase needed.
Four tasty grape gummies delivering 5g creatine monohydrate per serve. No powder. No shaker. No mess.
Every batch is tested by ACS Laboratories here in Australia, then independently verified by Eurofins, one of the world's largest testing networks. We check the finished gummies after they land, not just a sample at the factory.
Powder is a hassle for everyone. Four grape gummies make 5g simple, whoever you are and however you train.
Creatine spent decades being studied mostly on men, but women benefit just as much. A daily 5g supports the muscle you build through training and everyday movement, and it's well worth keeping up as you get older. Gummies just make the habit easy to stick to.
Creatine is the most researched supplement in sport. A daily 5g supports harder sessions and quicker recovery, with no loading phase and no shaker to carry.
No mixing, no measuring, no chalky residue in the bottom of a bottle. Four grape gummies, a full 5g dose, and you're done.
Four grape gummies a day, that's the whole routine. Keep them on your desk or in your bag and stay consistent without adding a step to your morning.
However you move, a daily 5g helps you get more out of it. No training plan or gym membership required.
The grape flavour is unreal!!
Cannot get enough of them.
No chalky taste, they are super soft & it helps they are 3rd party tested with all of the fake gummies going around!!
Tasty gummies very good will get more
Totally loving these gummies! I feel extra boost of energy for my workout. No side effects like jittery or itchiness. Definitely recommend for extra strength!
Second time purchaser! Amazing product, effective and tastes amazing. Will be purchasing again.
These are tasty! Easy way to take creatine!
These were recommended to me by a friend who has used them for a month and found it has made a huge difference to her cognitive function. I have to say I’m impressed, they taste delicious and I have noticed an improvement especially when combined with other supplements I take for peri-menopause and adhd.
Super tasty so I'll actually remember to take it unlike powder/caps
creatine gummies are great i much prefer them to the powder a lot easier to eat more convenient highly recommend good flavour
So convenient! I couldn't be bothered with powders. Actually tastes good as well.
These taste great-like a fruity blue Powerade-with a soft, Turkish delight-like texture. Makes taking creatine daily super easy. Just don't forget to drink plenty of water!
Pretty much just like eating lollies :D
They taste great !
The taste/smell is very much like starburst jelly babies.
Way better option than mixing the powder IMO.
It’s nice knowing that you are getting an exact amount of creatine.
Wife loves them too. I think we will continue to purchase these.
These taste great-like a fruity blue Powerade-with a soft, Turkish delight-like texture. Makes taking creatine daily super easy. Just don't forget to drink plenty of water!
They taste too good, I want to eat the whole bag.
Good to have another option to get daily Creatine rather than putting powder in a drink.
They taste too good, I want to eat the whole bag.
Good to have another option to get daily Creatine rather than putting powder in a drink.
These Nupsupp creatine gummies are a total game changer—no more gritty shakes or forgetting to mix a scoop. They taste great (like blue raspberry, not gym floor), and are super easy to take—just pop one and go. Each gummy packs a solid 5g of creatine, so you’re not compromising on dose for convenience either. Honestly, it’s the only supplement I’ve looked forward to taking. Great for travel, gym bags, or pretending you’re not a full-grown adult eating workout sweets.
These Nupsupp creatine gummies are a total game changer—no more gritty shakes or forgetting to mix a scoop. They taste great (like blue raspberry, not gym floor), and are super easy to take—just pop one and go. Each gummy packs a solid 5g of creatine, so you’re not compromising on dose for convenience either. Honestly, it’s the only supplement I’ve looked forward to taking. Great for travel, gym bags, or pretending you’re not a full-grown adult eating workout sweets.
Pretty much just like eating lollies :D
They taste great !
The taste/smell is very much like starburst jelly babies.
Way better option than mixing the powder IMO.
It’s nice knowing that you are getting an exact amount of creatine.
Wife loves them too. I think we will continue to purchase these.
Honestly blown away by how good these taste. Have tried other brands in the past and these are by far my favourite.
Didn't want to stop after my first 2!
Will be sure to buy these every month from now on.
Honestly blown away by how good these taste. Have tried other brands in the past and these are by far my favourite.
Didn't want to stop after my first 2!
Will be sure to buy these every month from now on.
They’re easy to eat, I have nothing to compare the texture to as it’s my first time with a creatine gummy. The taste is very artificial but it’s to be expected. They’re very well priced in the market which is why I tried them. Would be nice to see a variety of flavours in the future. Even if just grape, I will order again.
I used to love taking the nupsupp gummies the previous blueberry flavour and texture was definitely a lot better than the new grape formula! Its texture and taste are no where near as good as the previous formula. I wish you would bring them back as now I’m stuck with two packets of these that I don’t find tolerable.
Hi Natalija, thanks for the honest feedback and sorry the grape formula missed the mark for you. This is genuinely useful for us to hear. We've got some new flavours in the works and feedback like yours feeds straight into that. In the meantime, reach out to us at info@nupsupp.com and we'll sort out the two packets you're stuck with.
Great taste and easy to take
Very chemically tasting compared to other brands I’ve tried
Hi Chevy, appreciate you taking the time to review. Taste is always going to come down to personal palate, and we know the monohydrate base won't be for everyone. Thanks for giving them a go, and if there's anything we can do reach out any time.
Great product works like a charm
Had my doubts about gummies, but these are convenient, delicious and delivering great results!!!!!
Amazing product!
